A workbook for high achievers whose sense of competence never quite catches up with the evidence. Walks through the imposter cycle, Valerie Young's five types of imposterism, and an evidence-log practice for registering competence instead of discounting it. Designed to sit alongside therapy, not replace it.
Imposter Syndrome: A Self-Guided Companion
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Big Feelings, No Manual — Emotional Regulation, Teen Edition
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