I’m Kelly Holt

Registered Psychotherapist

Kelly holds a Master's Degree in Counselling Psychology and a Bachelor's Degree in Psychology, Neuroscience and Behaviour. She supports individuals who want to improve their well-being, drawing on both her clinical training and her personal experience.

Her approach

Kelly takes a holistic approach grounded in evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems (IFS). She meets each client with empathy, insight, and understanding.

Whether you are seeking clarity, reconnecting with yourself, or working through trauma, Kelly offers a collaborative and empathetic space to do that work.

How she can help

Kelly works with individuals navigating:

  • Anxiety

  • Addiction and recovery, whether for yourself or in support of a loved one

  • The end of a relationship

  • Overwhelm related to career shifts

  • Changes in body image, self-worth, and identity during perimenopause

  • Trauma

Training

  • Master's Degree, Counselling Psychology

  • Bachelor's Degree, Psychology, Neuroscience and Behaviour

Book A Free Consultation Here

Our Process

Each phase builds on the previous, enabling cumulative insight and continuous optimization.

Articulated objectives

Baseline metrics establish a reference point for subsequent measurement.

Evidence-based insight

Advanced analytics uncover patterns that traditional reviews may overlook.