Hi, I'm Andrea Foote. I believe good therapy is built on trust, the kind that lets you show up honestly, be met without judgment, and know you're working with someone who has both the experience and the care to help you move forward.

You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.

I draw primarily from CBT while integrating other evidence-based approaches to meet each client's unique needs. I have additional training in neurodivergence and narcissistic abuse recovery, and extensive experience in EFAP, career counselling, and post-secondary settings. Sessions are practical, collaborative, and built around you.

I understand that finding the right fit matters. I offer a free 15-minute consultation so you can get a sense of who I am before committing to anything. If you are ready to take that step, I would be glad to connect and see how I can support you.